Simple Ways To Lower Your Risk of Cancer

According to the World Health Organization (WHO), there are three simple ways to help reduce your risk of developing cancer . According to  Express, that doctors advise all to maintain a healthy weight, and this protects against 12 types of cancer: bowel cancer, breast, yellow bag, kidney, liver, mouth, esophagus, ovary, pancreas, prostate, stomach, and uterus.

Second, regular physical activity helps reduce the risk of cancer .

And third, it is necessary to stick to a healthy diet, which means eating more vegetables, fruits, whole grains and legumes, reducing red meat and sweetened carbonated water, and completely abstaining from alcoholic beverages .

It should be noted that cancer is a general term for a group of diseases that may affect any part of the body. The distinguishing feature of cancer is the rapid growth of abnormal cells, and their spread beyond their normal limits, and they can penetrate into nearby parts of the body, forming a new focus of the disease called metastases, which is one of the main causes of cancer death . The International Agency for Research on Cancer indicates that the number of new infections that were officially registered in 2020 was about 19.3 million, and the number of cancer deaths was 10 million .